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Thread: Bigger arms??
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10-06-2007, 05:20 PM #1New Member
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Bigger arms??
Ok first i have a heart murmer meaning if i lift weights and most likely will get a heart attack. I was looking for simple arm exercises i can do at home with no weights required. I was auctually looking for a push-ups guide that can help possibly such as how many to do for how long or 10 sets of 10 or any thing. Any other help would be nice.
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