best mass/thickness builder for back??

[yungfaceb3]

what is it?

Heavy Barbell rows, T-bar rows, dumbell rows, cable rows, deadlifts, etc?

[tabz911]

i find the best ones r heavy barbell and t-bar rows

[InsaneInTheMembrane]

Check out this thread

help back training

same type of questions

cheers

[hauss man]

heavy deadlifts and good mornings

[spiromik]

deada, t bar rows, bent over barbel rows, one arm rows

[cockMOTHAeffinDIESEL]

as far as width goes i love heavy t-bar rows, now for actual thickness, heavy wide grip barbell rows bulk my back up like nobody's business...

[green22]

deads and BB rows

[KeepingItBalanced]

as far as width goes i love heavy t-bar rows, now for actual thickness, heavy wide grip barbell rows bulk my back up like nobody's business...

i agree with that 100%. For me, personally, one arm dumbell rows never did it. I guess I couldn't get the motion down.

Remember to do power movements too, they help. Stronger core = stronger everything