eating before morning cardio

[buffgator]

I had a sscrewy morning and can not do my morning cardio until 9:30am. I do cardio on an empty stomach, but since it is so late today I was thinking of eating eggs and green beens before I go. What would you guys do?

[Dagron]

Sounds like a clean little meal, eat the eggs and green beans and maybe up the intensity a little bit since you're not in a directly lipolytic state anymore, but you aren't catabolic, either.

[Johny-too-small]

If I for some reason eat before cardio then I'll wait do cardio before my next meal. It is a fact that you burn alot more blubber if you do cardio b4 your 1st...

[IronReload04]

HIIT might be your answer for times like these

[cockMOTHAeffinDIESEL]

if youre absolutely starving when u wake up and you cant hold off till after your morning cardio routine then go ahead and eat, but i would wait till your stomach is completely empty to do your cardio...maybe before your next meal.

[Dagron]

HIIT might be your answer for times like these

Right on, that's what I was trying to get at... personally the only trouble I have with HIIT on a cut is that it makes me hungrier than a son of a bitch... I gotta eat a load of fiber to curb my appetite

[Johny-too-small]

^^ I just went and did HIIT for the first time since HS...OMG! Im cau***ng like a fat kid.