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  1. 12-10-2007, 07:48 PM #1
    madmax1974's Avatar
    madmax1974
    madmax1974 is offline Associate Member
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    Dec 2006
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    188

    Back Pain/spasms

    Well guys i need some advice here, latley when i start running or playing basketball, my lower back starts to tighen up, (wich sucks cause thats how i do all of my cardio) i think its because i started lifting again, cause when i dont everything is fine. Oh and i do use a belt to help support my back when i am lifting. What do you guys think or any advice on something to make it stop. Thanks.
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  2. 12-10-2007, 08:25 PM #2
    doolo's Avatar
    doolo
    doolo is offline Associate Member
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    Get a good stetching routine going that focuses on lower back, abs, hips and propably most importantly hams.
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