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  1. 01-12-2008, 02:35 PM #1
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    benpdube
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    Young Bodybuilder need ur help!!

    i'm training about 3 years seriously i past the weights 175 to the weights 205 by tacking proteines ans creatine and traning 5-6 days per weeks..my problem is my chest!! i want to gain couples inchss i try : closer grip, more incline chest, somebody tell me to do more pullover is that right what type of pullover is the best!!!
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  2. 01-12-2008, 02:41 PM #2
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    FREAK is offline BLACK MARKET BUILT
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    maybe ur overtraining,post up ur workout and stats
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  3. 01-12-2008, 04:11 PM #3
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    day 1: pek 3x 7-9reps incline bench
    3x 7-9incline dumbell
    3x 7-9bench press
    3x power fly
    3x pullover
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  4. 01-12-2008, 05:04 PM #4
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    why are u doing incline bb and db
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  5. 01-12-2008, 06:02 PM #5
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    what are your stats?
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  6. 01-12-2008, 07:09 PM #6
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    just do the basics. Back off the weights if your not feeling it in the muscle. good luck
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  7. 01-12-2008, 10:38 PM #7
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    Bro, just pack on the food and concentrate on doing heavy incline movements and the size will come. Genetics play a role too. Good luck
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  8. 01-13-2008, 01:38 PM #8
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    Iwill show you some pics of me this week..
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  9. 01-13-2008, 02:22 PM #9
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    dec.2007 no pump
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  10. 01-13-2008, 02:23 PM #10
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    Quote Originally Posted by Ima******ger View Post
    what are your stats?
    bump for stats?
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  11. 01-13-2008, 02:27 PM #11
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    stats is chest arms...what else?
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  12. 01-13-2008, 02:29 PM #12
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    age
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    body fat%
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  13. 01-13-2008, 02:31 PM #13
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    you look good so far. I also like weighted dips for tri's and chest, I alter my leg position to drop at different angles on different sets and go nice and deep and extend up fully flexing the chest the whole way, I really feel them in my outer chest area.
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  14. 01-13-2008, 02:32 PM #14
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    age 21 height 6'1 weight 205 % app. 8-9%
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  15. 01-13-2008, 02:39 PM #15
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    never do any cycle!! only takes creatine and proteines...
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  16. 01-13-2008, 05:22 PM #16
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    Wink

    1) Pullovers target the lats.

    2) Please read the following link- Secret for lagging muscle groups!!!!
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