Young Bodybuilder need ur help!!

**benpdube** · 01-12-2008, 02:35 PM

i'm training about 3 years seriously i past the weights 175 to the weights 205 by tacking proteines ans creatine and traning 5-6 days per weeks..my problem is my chest!! i want to gain couples inchss i try : closer grip, more incline chest, somebody tell me to do more pullover is that right what type of pullover is the best!!!

**FREAK** · 01-12-2008, 02:41 PM

maybe ur overtraining,post up ur workout and stats

**benpdube** · 01-12-2008, 04:11 PM

day 1: pek 3x 7-9reps incline bench
3x 7-9incline dumbell
3x 7-9bench press
3x power fly
3x pullover

**FREAK** · 01-12-2008, 05:04 PM

why are u doing incline bb and db

**Big** · 01-12-2008, 06:02 PM

what are your stats?

**green22** · 01-12-2008, 07:09 PM

just do the basics. Back off the weights if your not feeling it in the muscle. good luck

**skr0w** · 01-12-2008, 10:38 PM

Bro, just pack on the food and concentrate on doing heavy incline movements and the size will come. Genetics play a role too. Good luck

**benpdube** · 01-13-2008, 01:38 PM

Iwill show you some pics of me this week..

**benpdube** · 01-13-2008, 02:22 PM

dec.2007 no pump

**Big** · 01-13-2008, 02:23 PM

Originally Posted by Ima******ger

what are your stats?

bump for stats?

**benpdube** · 01-13-2008, 02:27 PM

stats is chest arms...what else?

**Big** · 01-13-2008, 02:29 PM

age
height
weight
body fat%

**Big** · 01-13-2008, 02:31 PM

you look good so far. I also like weighted dips for tri's and chest, I alter my leg position to drop at different angles on different sets and go nice and deep and extend up fully flexing the chest the whole way, I really feel them in my outer chest area.