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Thread: Cardio at nite?
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02-18-2008, 08:36 PM #1
Cardio at nite?
Was wondering if doing cardio at night was a problem? I used to do it immediately after my workout but found it was killing my gains in both size and strength.I know cardio in the morning on a empty stomach is best but i cant do that until my new gym opens in april so i go at like 9pm and do it. I guess all i am asking is am i burning fat that late at night?
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