Abs on emty stomach...

**Elusive** · 03-11-2008, 01:43 PM

Okay I'm doing my Cardio In The morning on an empty stomach. I know your not supposed to do weight train on an empty stomach, but would it be okay to do my abs circut in the morning before my Cardio?

**kaberle_15** · 03-11-2008, 07:44 PM

Originally Posted by Elusive

Okay I'm doing my Cardio In The morning on an empty stomach. I know your not supposed to do weight train on an empty stomach, but would it be okay to do my abs circut in the morning before my Cardio?

Yes you are

**Elusive** · 03-12-2008, 09:06 AM

Originally Posted by kaberle_15

Yes you are

So your saying its fine to wake up and go do weight training, such as chest and tri's first thing in the morning before you eat? I have to disagree with you. Where does the energy to lift all that weight come from?

**ChuckLee** · 03-12-2008, 09:07 AM

But you were talking about abs only

**kman** · 03-12-2008, 09:27 AM

Abs only, I would say is ok... I agree with you, and I would never train with weights on an empty stomach!!!!!

**Elusive** · 03-12-2008, 11:39 AM

I'm just gonna do Cardio in the a.m. And abs circut after my work out.

**kaberle_15** · 03-12-2008, 08:16 PM

Originally Posted by Elusive

So your saying its fine to wake up and go do weight training, such as chest and tri's first thing in the morning before you eat? I have to disagree with you. Where does the energy to lift all that weight come from?

I was saying that abs is fine and yes you should have a meal before training large muscles but you have to time it. Your meal should be 45 min or and hour before training because you want blood going to your muscles not in your digestive system.....you should eat before you train but your stomach should be "empty" while you are actually training.