Best core excersizes?

[lil-SLIM]

whats the best core excersizes...besides the usual advice for abs (Diet, cardio, crunches) looking for somthing i can do in my room at home

[xlxBigSexyxlx]

in your room at home? No weights?

Push Ups (regular, wide, and tricep)
Any ab work, i.e. situps, regular crunches , left/right crunches, reverse crunches, leg levers, flutter kicks.

body weight squats, lunges.

pull ups if you can (regular, wide, close, and mountain climbers)

get a 2x4 piece of board and do calf raises

[DRAMACYDAL]

id say go get some exersize balls, a big one to lay on and do abs,and 2 small ones to use while doing push ups
doing push ups while balance'n ur hands on 2 balls plus with ur legson the big ball is great for core because its all stabelization

[lil-SLIM]

good info

[novastepp]

google my friend. you can find all kinds. but in all honesty, deadlifts and squats may be the best.

[dwaynewade]

at home...planks... side planks... i'd also get a stability ball, endless core exercise could be performed on these.... at the gym deadlifts...

[green22]

Deads!!!!!!