Thread: Best core excersizes?
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03-23-2008, 05:54 PM #1Member
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Best core excersizes?
whats the best core excersizes...besides the usual advice for abs (Diet, cardio, crunches) looking for somthing i can do in my room at home
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in your room at home? No weights?
Push Ups (regular, wide, and tricep)
Any ab work, i.e. situps, regular crunches , left/right crunches, reverse crunches, leg levers, flutter kicks.
body weight squats, lunges.
pull ups if you can (regular, wide, close, and mountain climbers)
get a 2x4 piece of board and do calf raisesLast edited by xlxBigSexyxlx; 03-24-2008 at 05:10 PM.
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03-24-2008, 12:23 PM #3New Member
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id say go get some exersize balls, a big one to lay on and do abs,and 2 small ones to use while doing push ups
doing push ups while balance'n ur hands on 2 balls plus with ur legson the big ball is great for core because its all stabelization
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03-24-2008, 03:40 PM #4Member
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good info
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03-26-2008, 08:47 AM #5
google my friend. you can find all kinds. but in all honesty, deadlifts and squats may be the best.
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03-27-2008, 09:10 AM #6
at home...planks... side planks... i'd also get a stability ball, endless core exercise could be performed on these.... at the gym deadlifts...
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03-27-2008, 08:28 PM #7
Deads!!!!!!
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