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  1. #1
    ThePump's Avatar
    ThePump is offline Member
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    Slingshot with a cut?

    hey guys i was wanting to cut some body fat down and look good for the summer. thanks to bone.crushers progressive pics they inspired me to cut back up. i'm currently 6'2 230lbs and prolly around 14-16% bf, 23 years old and been working out since i was 17.
    my question is, would it make since to do the slingshot workout with a cutting diet and 3 days of low intensity cardio a week? i'll be on 2perdrol along with the support supps. i wasn't sure if it would hurt me in the end with my CNS or not. i know t would be tough, but since it's for such a short time. how do you think i my body would react??

  2. #2
    ThePump's Avatar
    ThePump is offline Member
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    btw... the avatar is a couple years old. i was 205 or so then. so i look completely different.

  3. #3
    ThePump's Avatar
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    bump...

  4. #4
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    You can use a 3 day split while cutting. The key is to blast the whole time. Use about 8 sets for every major body part! Cardio can be used up to 4 days per week.

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