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  1. 03-27-2008, 12:14 PM #1
    High-roller
    High-roller is offline Member
    Join Date
    Nov 2007
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    Canada eh
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    resting the body(shortest time)

    I feel that I can work different body parts more then once a week. Like for example,

    Day 1 - Leg, Bi
    Day 2 - Chest, Shoulders
    Day 3 - BI,TI
    off
    Day 5- shoulder, Back
    Day 6- ti,forearm
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  2. 03-27-2008, 08:29 PM #2
    RANA's Avatar
    RANA
    RANA is offline 100% American Beef
    Join Date
    Aug 2006
    Location
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    I do:
    Mon: chest/shoulders
    Tues: back/arms
    Weds: legs/traps
    Thurs: rest
    Friday: back/arms
    Sat: legs/traps
    Sun: Chest/shoulders
    Mon:rest
    etc....

    My workouts keep rotating every cycle
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