Trying to build mass, will be taking Test E, Dbol Kick. I'm looking to do a 3 day split with 3 on 1 off and varied reps per set. After 12 workouts the exercises repeat so I'm posting 12. 4 Sets for major exercises, 3 for others. I'm 39, 5"11 175, lift at home (no dips or cables). I've been lifting for most of my adult life but mainly to stay in shape, 1st time w/gear. I will appreciate any suggestions, thanks in advance.

Day 1
12
Flat Bench
Pushups
DB Pullovers
Close Grip Bench
Tri Kickbacks
Decl Crunch
Leg Raises

Day 2
12
Wide Grip Pullup
Upright Rows
Seated Row
RDL
Preacher Curl
Incl Dumbell Curl
Military Press
Front Shldr Raises

Day 3
12
Back Squat
Step ups
Leg Curls
Dumbell Calves
Barbell Calves
Decl Crunch
Leg Raises

Day 4
9
Decline
Pushups
Incl Flys
Bench Dips
Dumbell Behind HD
Decl Crunch
Twist Crunch

Day 5
9
Bent Row
Deadlifts
Rev Flys
Shrugs
Hammer Curl
Barbell Curl
Side Raises
Barbell Rows

Day 6
9
Lunges
Front Squat
Seated Leg Press
Dumbell Calves
Barbell Calves
Decl Crunch
Twist Crunch

Day 7
6
Flat Bench
Pushups
DB Pullovers
Close Grip Bench
Tri Kickbacks
Decl Crunch
Leg Raises

Day 8
6
Wide Grip Pullup
Upright Rows
Seated Row
RDL
Preacher Curl
Incl Dumbell Curl
Military Press
Front Shldr Raises

Day 9
6
Back Squat
Step ups
Leg Curls
Dumbell Calves
Barbell Calves
Decl Crunch
Leg Raises

Day 10
12
Incline
Pushups
Flat Flys
Bench Dips
Dumbell Behind HD
Decl Crunch
Twist Crunch

Day 11
12
Bent Row
Deadlifts
Rev Flys
Shrugs
Hammer Curl
Barbell Curl
Side Raises
Barbell Rows

Day 12
12
Lunges
Front Squat
Seated Leg Press
Dumbell Calves
Barbell Calves
Decl Crunch
Twist Crunch

I've been formulating my diet plan and I do have PCT plans as well (all gear on hand).