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  1. 03-28-2008, 08:37 PM #1
    Mad RR
    Mad RR is offline New Member
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    Suggestions for my workout

    What's up guys. Just want some opinions on my workout. I'm looking to add mass and still do cardio to keep my endurance for my motorcycle road racing. Just wanting some advice on what muscle groups I should be doing together. Here is my workout,

    Mon.
    Cardio
    Abs

    Tues.
    Chest
    Triceps
    Lats
    Calves

    Wed.
    Cardio
    Abs

    Thurs.
    Shoulders
    Traps
    Biceps

    Fri.
    Legs
    Calves

    Saturday and Sunday, Rest
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  2. 03-28-2008, 08:41 PM #2
    Manorexic's Avatar
    Manorexic
    Manorexic is offline Associate Member
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    Personally... what works for me is...
    Monday...
    chest and cardio
    Tuesday...
    back and abs
    Wednesday
    Shoulders and cardio
    Thursday
    Off
    Friday
    bis, tris and abs
    Saturday
    legs and a light walk
    Sunday
    Off
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  3. 03-28-2008, 08:46 PM #3
    Mad RR
    Mad RR is offline New Member
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    I've heard that doing cardio after lifting will hurt your gains? Is this true?
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  4. 03-28-2008, 09:06 PM #4
    Manorexic's Avatar
    Manorexic
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    like i said... that is what works best for me...
    the only way to perfect your routine is trial and error....
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  5. 03-28-2008, 09:19 PM #5
    Mad RR
    Mad RR is offline New Member
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    Quote Originally Posted by Manorexic View Post
    like i said... that is what works best for me...
    the only way to perfect your routine is trial and error....
    Yeah this is true I guess.
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