I NEED SOME MAJOR HELP.. DIET AND WORKOUTq

[miamistar]

Hey Guys. I am a college student and i am looking to loose about 10 pounds. I was a workout freak all through out high school and was also very athletic. I worked out and gained weight while looking very athletics very easily all throughout highschool. I played D-1 football for a year and i had to quit because school work was getting in the way. Basically, without a sport as a means of working out, i am now lost. I make a new workoit everyday and i dont think i am where i want to be. I am 6'1 220 ( was 230 in january) and i want to get to about 210 and looking athletic and ripped again. I dont want so much bulk because im not playing ball anymore , but i do want my athletic ripped look again. Can anyone help me.. i need a new diet, and new workout..

[AandF6969]

Read the diet threads at top of the diet forum... put something together and we'll critique it