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Thread: how often?
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04-23-2008, 07:37 AM #1New Member
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how often?
how often would you say is best to train each bodypart in order to see some serious results, of course taking into account a solid diet and what not, which i have already established.
Second, besides he standard bench, squat, deads, what are some good mass building exercises or routines? more specifically thank you
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