Cycle Update on Sustanon 250 & Routine Questions

[LizzardSecond]

I posted a few posts in the beginning because I was skeptical weather the stuff was fake.

Today I begin week 5 and weighed myself again and it was 189lb. That is an increase of 15lb in four weeks. I guess it is real All exercises have increased in strength considerably.

I wanted everyone here to take a look at my routine and tell me wether it is good or not.

Workout:
Monday:
Chest-
12,10,8,6 - Flat Bench
10,8,6 - Incline Dumbbells
10,8,6 - Decline Dumbbells
10,8,6 - Cable Flys
Bis-
Straight bar Curls 12,10,8,6
Preacher Curls 10,8,6
Machine Concentrated Curls 10,8,6

Abs- 9 sets of 25
3 straight leg raises, 3 leg lifts and 3 crunches

Tuesday-
Legs
Squats 12,10,10,8
Machine Press- 12,10,8
Leg Curls-12,10,8
Leg Extensions - 12,10,8

Calves -
Machine Presses 12,10,8
Standing Presses 12,10,8

Wed Off

Thursday
Back:
Wide Grip Pull Downs 12,10,8,6
Hammer Strength Single Arm Rows 10,8,6
Close Grip Cable Rows 10,8,6
Close Grip Pull Downs 10,8,6

Lower Back:
3 sets of 25

Traps:
3 Dumbells Shrugs
3 Straight Bar Shrugs

Abs: Same

Friday: Shoulders
3 Sets of Straight Bar Military Press 12,10,8,6
3 Sets of Dumbbell Presses 10,8,6
3 Sets of Foward Dumbbell Raises 10,8,6
3 Sets of Side Dumbbel Raises 10,8,6

Tris
3 sets of Skull Crushers 10,8,6
3 sets of Dumbell Behind Neck 10,8,6
3 sets of Machine Extensions 10,8,6

Abs: Same

Saturday & Sunday off. I know that breaking this routine up over 5 days or 6 days would be ideal but I own a restaurant (I get two days off), have a wife and 2 kids. I have to devote some time to my family and my house.

Diet:
My Diet:

Wake up at 7am and have just a bowl of cereal (Special K Protein Plus), with fruit (mango, pear or anything with high sugar). I cant eat in the morning its just not me and I am really forcing it down.

Gym at 7:45, protein shake and an orange after lift

After Gym I get to work (10am) and my chef (own restaurant) makes me 4 whole egss and 4 egg-whites with ham, bacon or prosciutto.

First Lunch: (2pm) 2 plain 5oz grilled pieces of chicken & Protein Shake

Second: (5pm) I generally cheat here and eat some pasta, rice or another carb with dairy. I put Salmon or Swordfish in with this meal.

Dinner: 8pm This meal varies widly and its generally around 8pm, it could be another bowl of pasta, with chicken or anything that I can eat that is available. This one is the tough one for me because I have alot to do, its still busy sometimes at work and I have to get things done to leave. Protein Shake after this.

Snack: 10:30 This is whatever my wife made for the family, generally a lite lean meal. She diets and worksout.

Sleep at 11:00 to 11:30

Stats: I am 6' even. 189lbs, body fat is low. I'd say 14ish. Not sure but you can see 6 of my stomach muscles.