hi

[Gettothechoppa]

Just wondering what the best lifting program is to gain weight? I know my diet is very important currently im standing 6ft and about 160 pounds. I have been training in some grappeling for about 6 years and im in good shape but never can seem to gain any weight. I assume that bieng 24 has somthing to do with it and possibly my work out program isnt the best primarly cardio. Any tips would be great im sick of staying so skinny!

[RangersLTW]

go to some threads and forums man, i kind asked some questions that are already answered in here.

[crazyhorse1960]

yes,the best way to use this site and get answers is 1st to get to knw how to use the site and 1 way is to study the rules PLEASE!.people here are very helpful when a member respect the rules and regulations.as far as your answer goes i could go on & on to explain different ways to gain weight,but for now look on the boards, you will find a diet forum as well as work out topics go from there and see what you can find.cheers and welcome!..