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Thread: Good Mornings
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06-24-2008, 09:14 PM #1Associate Member
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Good Mornings
Girlfriend came back from the gym today and said the trainer that was walking by told her not to ever do good mornings and to do stiff legged dead lifts instead. I know that stiff legged dead lifts work lower back and are probably a better exercise but I always thought good mornings were a good exercise for lower back deveolpment as well. Am I crazy or was the trainer just trying to be too helpful?
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