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Thread: 3 0n 1 off split
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07-13-2008, 06:07 PM #1
3 0n 1 off split
Looking for a good way to include all muscle groups in a 3 on 1 off split? Running a test e only cycle looking to bulk.
Was doing 4 on 1 off
chest
shoulders/back
tri's/bi's
legs/abs
But looking to change things up. Any help from experianced lifters would be great. Thanks
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