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  1. 07-17-2008, 07:16 AM #1
    evomad
    evomad is offline Junior Member
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    best tricep workout to hit the lateral head.??

    my lateral head is langing whats the best workout to hit it hard.
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  2. 07-17-2008, 11:07 PM #2
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    GT2
    GT2 is offline Senior Member
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    weighted dips hit all three heads, IMO nothing compares to them for building triceps
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