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Thread: leg workout
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08-06-2008, 06:20 PM #1New Member
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leg workout
can someone give me a good one, my legs just won't grow, i would like to think it's bad genetics because im good everywhere else, or maybe my routine sucks. anyway heres what i do, note that i cannot do free weight squats because it bothers the $hit out of my knee
smith machine squats 5 sets (1 warmup), 12/10/8/6
leg press 4 sets 10/8/6/4
lunges 2 sets of 10
3 sets of extensions, quads and hams
i will mix it up and do more sets of lunges, do a step machine and cut out the leg press, i am getting stronger, but no size. any thoughts, thanks
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