is a 3on 1 off good for mass

[los951co]

i was wondering if a 3 on 1 off good for putting on mass? something sort off like this heaVY LIFTS CONSISTING OF 5-8 REPS 4/5 SETS

mon:chest/bi /tri
tues : legs
wend: back/shoulders
thurs: off an repeat the following day BUT WITH LIGHTER WEIGHT CONSISTING OF 4 SETS IN THE 12-20 REP RANGE ...

ANY INPUT WILL BE REALLY HELPFUL...

[SWOLLL]

I think you have to find what works best for you, myself I have to work six days a week but one of my old training partners never got anywhere like that.

He worked out each muscle group once a week and got huge, lucky bastard

[stpete]

I agree. Find what's best for you. But i have done a routine very similar to the one you mentioned and i liked it. I went heavy for 2 weeks then light for 1, then repeat. For chest i did 5x5 when going heavy.

[Older lifter]

Yeah, i think you have to find what works best for you, i have tried many different programs and am currently doing a 1 on 1 off program and that is working very well for me at the moment. EXPERIMENT to find whats best for you.

Oh i am on a bulking program, 1 muscle group a day, 9-12 exercises per group, 6-12 reps pending exercise, and all to failure dropping weight with each set, i also change the exercises every month.

[los951co]

alright thanks, ya I been experimenting an so far I feel 2x bodyparts a week is
Wat works for me , bcuz I don't feel fatigued an my strength has gone up an I've put on some gd size last week I put up 110 db for 8 on shoulder press an that was at my end of my workout

[Older lifter]

Sounds good, just remember to keep changing.

Good lifting