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09-30-2008, 12:31 PM #1
Whats your methods of progression?
Just interested to see what you guys do in order to progress.
You cannot increase the weight every time you have a workout as we would all be lifting massive weights - so what other methods of progression do you use?
Also - which methods have you found to be efficient at progressing you further and which ones do you think work better than others?
Thanks.
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09-30-2008, 12:32 PM #2
intensity
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09-30-2008, 12:37 PM #3
?
In what ways?
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10-07-2008, 02:43 AM #4
my body tends to react well to power movements after a fairly long warm up
a typical work out might include 6 sets, 15/2/2/6/7/7 for which ever muscle group, the last three are training to failure
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either more weight, more reps, or less time between sets.
even if its 5 lbs, half a rep, or 1 second....its progression
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10-08-2008, 11:12 AM #6Banned
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I'll have to say...been making some progress in the strength department...give deloading a go a head as suggested in the= slingshot training program..
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10-08-2008, 11:15 AM #7
i mix it up change exercises and routines, sometimes train to failure, sometimes max out. Over all just variety seems to keep me moving forward.
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10-08-2008, 11:42 PM #8Senior Member
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i'm always trying to add weight. even its 5 lbs, once i can hit a weight on my last set with 10 reps, i move up.
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