Uber Lifting Log

**UberSteroids** · 12-20-2008, 11:14 PM

December 18 & 19, 2008

OFF

December 20, 2008

Biceps

Barbell curls (strict)
65x10
85x8
85x6

Barbell curls (rest-pause, strict)
95x6
95x6 (last rep cheat a bit)
85x6

Hammers
45s x11 (left arm failed sooner)
45s x8
45s x10

Reverse grip curls
65x10
65x9
65x6
50x10

21s with 50lbs finish off

**UberSteroids** · 12-22-2008, 01:10 PM

December 21, 2008

OFF

December 22, 2008

Legs

Leg press plate loaded
90x20
180x12
360x10
450x8
500x8
450x8

Leg extensions (3 sec squeeze)
145x8
145x6

Leg extensions (regular reps)
160x8
160x7

Sitting calf plate loaded (3 sec squeeze)
BW(%) + 45 x12
BW(%) + 45 x10

Sitting calf plate loaded (3 sec squeeze) and plate calf raises super sets
BW(%) + 45 x8 : BW x 16
BW(%) + 45 x6 : BW x 15

**UberSteroids** · 12-26-2008, 08:04 PM

Decided to take a little break for Christmas time and relax.

December 23 - 26

OFF

**UberSteroids** · 12-30-2008, 01:42 AM

December 29, 2008

Legs

Leg press (plate loaded)
90x12
180x12
360x8
450x8
500x8
500x6
450x6
360x6

Prone Leg curls
80x10
110x10
125x6
110x6
95x8

Leg extensions (3 sec squeeze)
145x6
145x5

Leg extensions normal pace
160x8

**UberSteroids** · 01-02-2009, 09:13 PM

December 30, 2008

Chest

Flat barbell
135x10
135x10
185x6
185x8
185x8

Incline barbell
185x6
185x6
135x7
135x7

D-bell shoulder press
55s x8
55s x8

45s x6: 25s x4

**UberSteroids** · 01-02-2009, 09:14 PM

December 31 2008 & January 1 2009

OFF

**UberSteroids** · 01-03-2009, 12:06 AM

January 02 2009

Back/Traps

Dead lift
135x8
135x8
185x8
205x4
205x6

Super wide lat pulls
100x10
120x10
140x8
160x8
170x4
150x10

D-bell rows
90s x8
90s x8

V-handle close grip face pulls
140x8
160x6

D-bell shrugs (3 sec squeeze)
55s x6
55s x6

**UberSteroids** · 01-03-2009, 09:45 PM

January 3, 2009

Biceps/Triceps

Barbell curls (strict)
65x10
85x8
85x6

Barbell curls (rest pause, strict)
95x9
95x7
85x9

Hammers
45s x12
45s x10
45s x10

Cable press down
60x12
70x10
80x8
70x6

Bar nose breakers
65x8
65x6
65x8

Overhead bar extensions
65x12
85x6
85x4 : 65x8 Drop set

**bdog7583** · 01-06-2009, 10:30 PM

Good lifting!

What's your weight, height, age?

**UberSteroids** · 01-06-2009, 10:44 PM

Originally Posted by bdog7583

Good lifting!

What's your weight, height, age?

I am 25 years old, 6'3 tall @ 251 as of today with Fatso 17% BF.

Bulking right now and trying to get my lifts back up to where they were!

Thanks a lot for checking my log!