Lifting friday-sunday

[RotorHead]

Guys.. im coming to the end of a cycle and i was working out 5 days on 2 off(saturday-sunday). I might be getting a job working monday-friday and i take night classes so its going to be impossible to workout during the week. am i pretty much screwed or anyone do this before?

[rockinred]

only advice I can give you is encouragement to just do it. I worked a full-time job, did night classes a couple times a week till 10pm and then wake up every morning at 0430 and train... finish training then go to work and stayed at it until I finished up my MBA.... I don't think your situation is impossible or unique.

If you can't work that hard, then do training sat, sun, and then pick 2 or 3 other days during the week that is not so hectic with class schedules and work....

think about what works for you and then make it happen.

good luck.

[Ronnie Rowland]

Guys.. im coming to the end of a cycle and i was working out 5 days on 2 off(saturday-sunday). I might be getting a job working monday-friday and i take night classes so its going to be impossible to workout during the week. am i pretty much screwed or anyone do this before?

Back in my 20's I worked around 60 hours per week one year as a personal trainer. I was only able to train on the weekends.

I did the following 2-day per week split-

Saturday-Chest/Shoulders/Lats

Sunday-Arms/Legs

I stayed in the gym for about 2 hours each session (very demanding) but it worked.

I would recommend following a 2 day per week Slingshot Split. Do around 5 sets per body part on a reload and only 3 sets during a deload. Do 1-2 exercises per body part.

[green22]

Hey its still 3x per week. You will be fine.

[RotorHead]

my schedule is gonna be monday-thursday work 8-5pm then school is 6:30 - 11:30. but id have plenty of time friday-sunday to work out so i could do a 3 day split pretty easily

[RotorHead]

should i just lay off the juice for this?