My Workout Routine...Please Add Advice & Expertise

[bolt101]

Monday
Chest, Shoulders & Triceps
Flat bench or dumbells
Incline bench or Incline dumbells
Decline bench or decline dumbells
Cable flies or flat bench flies

dumbells shoulder press
upright row
lateral raises or military press

tricep pulldowns with rope
over head extension
dips

Tuesday
Back, Biceps & traps

lat pulldown
lat row
wide grip chin ups

preacher curls
hammer curls
concentration curls
21's

shrugs

monday and tuesday are repeated on thursday and friday with wednesday being a rest day



all exercises are around 3 sets x 10 reps or similar drop sets

with 20mins ab workout at end of session

is there anything wrong or something missing?
please help

[Ronnie Rowland]

is there anything wrong or something missing?
Please help

legs!

[FireGuy]

^^^^^ Times 2!

[bolt101]

im not a big fan of legs dont really think it is important at a younger age
why is it so essential?

[kaberle_15]

It is the most essential! You will look like you have a retarded physique with a bigger upper body and chicken legs and starting hitting legs at a younger age is the smartest things you can do. Getting your legs stronger and bigger will make the rest of your body stronger and bigger. Your routine is garbage imo you aren't resting enough or doing legs. Try hitting every muscle group once per week.

[JAYROD]

im not a big fan of legs dont really think it is important at a younger age
why is it so essential?

there are alot of guys that are not fans of hitting their legs me being one of them but they are necessary for a balanced physique. i think it's pretty much fact that leg growth = overall growth and if you don't start while you're young it will be very difficult if not impossible to catch them up to your upper body if it is well developed. do like i did and make yourself understand that squatting is a great movement and it's essential to bodybuilding.