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  1. #1
    bolt101 is offline Banned
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    My Workout Routine...Please Add Advice & Expertise

    Monday
    Chest, Shoulders & Triceps
    Flat bench or dumbells
    Incline bench or Incline dumbells
    Decline bench or decline dumbells
    Cable flies or flat bench flies

    dumbells shoulder press
    upright row
    lateral raises or military press

    tricep pulldowns with rope
    over head extension
    dips

    Tuesday
    Back, Biceps & traps

    lat pulldown
    lat row
    wide grip chin ups

    preacher curls
    hammer curls
    concentration curls
    21's

    shrugs

    monday and tuesday are repeated on thursday and friday with wednesday being a rest day



    all exercises are around 3 sets x 10 reps or similar drop sets

    with 20mins ab workout at end of session

    is there anything wrong or something missing?
    please help

  2. #2
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Wink

    Quote Originally Posted by bolt101 View Post
    is there anything wrong or something missing?
    Please help
    legs!

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    ^^^^^ Times 2!

  4. #4
    bolt101 is offline Banned
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    im not a big fan of legs dont really think it is important at a younger age
    why is it so essential?

  5. #5
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    It is the most essential! You will look like you have a retarded physique with a bigger upper body and chicken legs and starting hitting legs at a younger age is the smartest things you can do. Getting your legs stronger and bigger will make the rest of your body stronger and bigger. Your routine is garbage imo you aren't resting enough or doing legs. Try hitting every muscle group once per week.

  6. #6
    JAYROD's Avatar
    JAYROD is offline Senior Member
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    Quote Originally Posted by bolt101 View Post
    im not a big fan of legs dont really think it is important at a younger age
    why is it so essential?
    there are alot of guys that are not fans of hitting their legs me being one of them but they are necessary for a balanced physique. i think it's pretty much fact that leg growth = overall growth and if you don't start while you're young it will be very difficult if not impossible to catch them up to your upper body if it is well developed. do like i did and make yourself understand that squatting is a great movement and it's essential to bodybuilding.

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