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  1. #1
    supragasm is offline Associate Member
    Join Date
    Jan 2009
    Posts
    151

    Workout change during cycle?

    I am about to began a cycle,consisting of test-e,tren -e
    And I am wondering if i should just stick with my current routine,or change it up,or what?

    my goal is to gain as much lean muscle mass as possible,I believe I am an ecto-mesomorph
    I am currently
    28yrs old
    6'2
    200lbs> would like 230lbs, 7% bf
    10% bf, skin calipers
    have been training for a solid and consistent 3yrs now
    diet is clean,with an occasional cheat day

    My current workout consists of 3 days, heavy lifting,focusing on negative,low reps

    i always do a 5 min cardio warm up,and stretch before hitting the weights

    *mon-chest/shoulders/tris
    -flat bench,bb 8-6-4-2,burnout
    +flat flyes,db- 1 superset
    -seated shoulder press,bb 8-6-4-2,burnout
    +staning lat raises,db 1 superset
    -weighted bar dips-4x to failure
    +tricep cable pushdowns 1 superset
    flat crunches- 4x to fail

    *wed-legs
    -squats,bb 8-6-4-2,burnout
    +leg exts 1 superset
    -stiff leg deadlifts 8-6-4-2,burnout
    +lying or standing ham curls 1 superset
    -seated calf raises,strip sets to failure
    incline reverse leg lifts,abs- 4x to fail

    *fri-back/biceps
    -weighted wide pull ups-to failure
    -bent over rows,bb 8-6-4-2,burnout
    +lat cable,reverse,underhand pull-downs 1 superset
    -standing db curls> superset with reverse ez bar curls-3 sets to fail
    flat crunches- 4x to fail

  2. #2
    seriousmass is offline Banned
    Join Date
    Dec 2008
    Location
    Canada
    Posts
    1,751
    ^^ wow. I'm glad I saw this. I was just about to create a thread asking the EXACT same question lol.

    I just started a Test - Enan cycle, and I'm wondering if I could throw in a "muscle-shock" week into the cycle around week 6 or 7. I figure my recovery will be like no other at that time...

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