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  1. 01-18-2009, 09:29 PM #1
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    GT2
    GT2 is offline Senior Member
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    Do you pre-exhaust?

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    Last edited by GT2; 04-23-2010 at 01:50 AM.
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  2. 01-18-2009, 09:32 PM #2
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    jimmyinkedup
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Ive tried this a few times over the years. I'd be lying if i said it did anything noticeable for me. Everyone is diff i suppose....that's my $.02....
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  3. 01-18-2009, 10:27 PM #3
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    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    If anything I use it once every month or two just to say I did something different.
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  4. 01-18-2009, 10:36 PM #4
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    Deltasaurus is offline The Over Analyzing Nattabolic
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    only way i train
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  5. 01-19-2009, 04:45 AM #5
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    Voland
    Voland is offline Celtiberian Pagan Whoremachine Leader
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    I do.
    I use it for preexhausting and warming up and i feel more the basic excercise.
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  6. 01-19-2009, 06:50 AM #6
    AdamGH
    AdamGH is offline Senior Member
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    you know the answer to this hammish its all about variety and shocking the body. changing up your routines every couple months will give you the best results and as a plus, keep you from getting bored.

    to answer your question, I havent tried it. I personally just change up my routines and like to have all my strength for the compound movements. maybe i will one of these days.
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  7. 01-19-2009, 07:57 AM #7
    TheJuicer
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    I've been doing it for biceps(concentration curls) and legs(leg ext.)....I love it...great for shock to the muscles.
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