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Thread: Should I wait?

  1. #1
    bdog7583's Avatar
    bdog7583 is offline New Member
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    Should I wait?

    I had a good bi workout Tuesday and my bis are nice and sore, and I work back tomorrow. With arms still sore will it mess up recovery on my biceps? Overtrain them?

    Thanks
    Last edited by bdog7583; 01-21-2009 at 08:41 PM.

  2. #2
    ARMY_OF_1's Avatar
    ARMY_OF_1 is offline New Member
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    see how your bis feel tomorrow. what is your split like? some splits make it difficult to rest related muscle groups more than a day. Like 5/2 splits. i use them and occasionally i am still a little sore going into a related day. concentrate on deadlifts(less bi recruitment) and maybe go lighter on rows(more bi recruitment), etc.
    Mon-back
    tues-chest
    wed- arms
    thurs- legs
    fri-shoulders

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