Thread: Should I wait?
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01-21-2009, 07:37 PM #1
Should I wait?
I had a good bi workout Tuesday and my bis are nice and sore, and I work back tomorrow. With arms still sore will it mess up recovery on my biceps? Overtrain them?
ThanksLast edited by bdog7583; 01-21-2009 at 08:41 PM.
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01-21-2009, 08:52 PM #2
see how your bis feel tomorrow. what is your split like? some splits make it difficult to rest related muscle groups more than a day. Like 5/2 splits. i use them and occasionally i am still a little sore going into a related day. concentrate on deadlifts(less bi recruitment) and maybe go lighter on rows(more bi recruitment), etc.
Mon-back
tues-chest
wed- arms
thurs- legs
fri-shoulders
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