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01-27-2009, 02:42 PM #1Junior Member
- Join Date
- Jul 2006
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Will this limit my results??? Please help!
I wanted to know if the time of day I work out will limit my gains/results.
I'm currently cutting, and I can only workout out after work or school, around 9 pm. I finish my workout and cardio, drink my pwo shake & banana and go home. I go to bed soon after I go home because I have to wake up early the next day.
I like to drink a casein protien shake before I go to bed, but since I don't eat any real food after my workout, will it affect my results? Does working out before bed limit my results?
Thanks
Any suggestions???
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01-27-2009, 02:47 PM #2
If you were trying to put on mass I believe it would definitely hinder your gains. I'm not sure about on the cutting side...I wouldn't think it would effect it too much perhaps just a little...
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01-27-2009, 03:30 PM #3
cutting u should be ok, works for me, slow releasing protein during night v good for recovery!
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