Quote Originally Posted by yeahbuddylightweight View Post
all the training routines I read in magazines seem to suggest 3 or 4 excercises with one warmup set and 3 working sets.

I always feel like that isnt enough and I end up doin 5 excersies with 1 warmup and 4 working sets usually I.E

pullups 4x 10-8-6-4

deadlifts 4x 10-8-6-4-1 rep max

lat pulldown- 4x 12-10-8-6

dumbell rows 4x 10-8-6-4

close grip pulldown 4x 10

Pullups and deadlifts are the meat of my back workout the rest I switch periodiclly.

I only work back once a week so I feel like im not overtraining somedays i'll even feel like I should do more
you don't do lat pull down? huh......? And exactly where did you mention low rows?