how many total sets do you guys do for arms?

[BigIsBest]

i basically changed my split where i just do arms and triceps on 1 day.. im currently doing 12 sets in total for arms (3 different exercises x 4)

was wondering how many total sets you guys do for arms when just training arms?

[GT2]

Bi's - 6 sets
Tri's - 6 sets

[Voland]

When i work arms directly I do bis after back and tris after chest so it depends
But usually 6 sets for each. Could be less (3) could be more (8).

[iceman5005]

i do arms on one day
9 set bi's
9 set tri's

[FireGuy]

^^^ Ditto.

[Bigzrs01]

Pretty much the same here too....
I do 8-12 sets for both bi's and tri's...depending on how intense and how I feel because I like to do chest and bi's together, and shoulders and tri's together

Yes! I hit my 100th post! hah

[DSM4Life]

3 working sets RP

[swol_je]

12 sets for tris and 12 for bi's on arm day. I also do 3 sets after back of bi's, and 3 sets of tri's after chest.

[GT2]

This is just testament to the fact that everyone's bodies react differently to different styles of training There is no "right" way of working out.

[hankdiesel]

9-10 sets for bi's
9-10 sets for tri's

[gymnerd]

4 sets bis
4 sets tris.

And I get good results too.

[WOLFCRAFT]

I do 12 for each. It seems like alot of guys here do less so I'm starting to wonder if what I'm doing is overkill.

[GT2]

I do 12 for each. It seems like alot of guys here do less so I'm starting to wonder if what I'm doing is overkill.

It is not possible to keep maximum intensity across 24 sets of arms.

Perhaps it's time you cut down your volume, and upped your intensity!

[WOLFCRAFT]

Perhaps it is!
I'll give it a shot.