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making decent legs gains. Is there anything I can do to accelerate this?
Stats are
23 yo
215lbs
12%
lifting 7 years now
current leg routine is as follows:
(im on cycle right now so poundage constantly going up)
Conventional back squat
1x10 @ 135lbs (warmup)
5x5 @ 285lbs
3x3 @ 305lbs
3x1 @ 325lbs
Hack Squat
4x8 @ 270lbs (this will have to be much heavier next time. seemed very easy)
Leg Extension
4x8 @ 105lbs (cool down).
Do i need to focus less on hack and ext and focus more on squat?
What about going high volume?
Maybe 20x5 @ 225 with two minute rest intervals?
At the end of the night my legs are tired but I feel that I have more to give.
More squat?
What configuration?
I have easy progress building hams and glutes..i want HUGE quads... switch to front squat maybe and lower the poundage?
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