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  1. 02-26-2009, 02:03 PM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    walking or stepper to burn fat?

    what is the best type of cardio to burn fat walking or the stepper?
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  2. 02-26-2009, 02:05 PM #2
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    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    whichever u prefer is the best. If your diet is in Check and u do cardio ur good, which ever u enjoy more is the way to go. .02 cents


    -AJ
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  3. 02-26-2009, 02:15 PM #3
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    rickrick55
    rickrick55 is offline Associate Member
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    ^^^agree..as long as you keep your target heart rate in check it doesnt matter
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  4. 02-26-2009, 02:42 PM #4
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    thanks
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  5. 03-11-2009, 03:04 PM #5
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    StritationOrBust
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    Whatever gets your heartrate up
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