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03-04-2009, 05:25 PM #1
Sick Video and alternate grip question
ummm ouch. I've heard it tossed around that this can be the result of using alternating grip. Since thats what i use i'm a little worried. i've always done an alternating grip on heavy deadlifts and used double overhand only for straight leg deadlifts. Comments or exp?
http://www.youtube.com/watch?v=SW6dTdSnDtU
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03-05-2009, 03:53 AM #2Banned
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ouch.I always did an over under grip but can't dead now cause my back goes out about once a year on deads, so I don't risk it anymore.
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03-05-2009, 06:02 AM #3Anabolic Member
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Ohh sh*t, the whole head went.
I have tried the over and under grip once, it did not feel right for me then so i never did it again, have never heard that it might be the cause of this, i just don't do things that don't feel right
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03-06-2009, 09:29 PM #4
i do it only if i dont have wrist wraps. the alternating grip is supposed to prevent the bar from rolling out of your hands....
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS