How much cardio to do during bulking phase?

**Rockstar1990** · 03-06-2009, 08:15 AM

Ive started a bulking phase, but how much cardio should i do a week, when do i do it, and what type of cardio?

**HOLLYWOOD.JACK** · 03-06-2009, 08:27 AM

20-30 minutes of HIIT twice per week should be suffice

**SuperLift** · 03-06-2009, 08:29 AM

PWO 20-30 mins low intensity 2-3 per week

***FireGuy*** · 03-06-2009, 09:07 AM

I would do as little as possible as long as my bodyfat was under a predetermined number. Then again I would never do a bulk cycle either.

**Nooomoto** · 03-06-2009, 09:11 AM

How much do you weigh? Whats your BF%? What kind of training program are you doing? What are your goals?

Your question is too broad and vague. We need more information to help you.

**StritationOrBust** · 03-06-2009, 08:17 PM

Little to none here. My workouts are intense enough to keep me in healthy cardio condition.

**xlxBigSexyxlx** · 03-06-2009, 11:45 PM

Originally Posted by Rockstar1990

Ive started a bulking phase, but how much cardio should i do a week, when do i do it, and what type of cardio?

Depends on your diet and body fat %.

But it is typically done on an empty stomach first thing in the morning, or right after a workout.

**J.R.** · 03-10-2009, 11:03 PM

Diet and body fat% play a big part in results.I find that twice a week after work out is good for me

**seriousmass** · 03-10-2009, 11:22 PM

Originally Posted by HOLLYWOOD.JACK

20-30 minutes of HIIT twice per week should be suffice

what!

he's bulking.

the only cardio he should be getting is walking from the computer to the bathroom.

~60 mins of cardio a week could easily strip off 2 pounds from someone who is a hard gainer.