Alright so a while ago I joined in hopes of educating myself before cycling and getting back into shape.. I was directed by many on here to diet first then cycle later once I got myself at a better building platform.. So Ive watched numerous vids and read dieting stuff on here and else where and since then changed habit.. Eat more meals with less portions.

Oats in the morning with some boiled eggs and oj ..
Gataroade only when working out green tea milk or water the rest of the day
tuna on wheat or low fat peanut butter and bananas
yogurt for snack
Baked idahos greens and beef
Cottage chesse before bed.

I havent really loss much weight tho.. Maybe from 210 area down to 200-203 Ive loss noticeable inches from my waist and hips tho.. I feel better and so on..

Work has been this
Monday , Thursday , Friday
lift working upper body and lil on legs for a good 1-2 then afterwards cardio bkie for 4 miles
Tuesday , Thursday
Run 2 miles bike 4miles

In the past month almost 2 Ive gotten myself to lift in every exercise I do around 10-15lbs more and 20 on bench ..
I havent really found a good work out for my chest like I dont really feel much burn mostly arms and shoulders and stomach..

IS this alright ? right track or should I be seeing better results? Any + advice given is greatly apreciated..