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  1. #1
    Alfred is offline Junior Member
    Join Date
    Oct 2002
    BC, Canada

    How many calories ??!

    How many calories do i want to try and burn during cardio??
    i want to lose 5-8 BF, if i do that i will be a happy camper, mind you im sitting at 20.

  2. #2
    sonic's Avatar
    sonic is offline Female Member
    Join Date
    Oct 2002
    Right behind your...
    Stay within 300-500 range. If you try to burn as many as possible now, you'll soon be discouraged and bored.You can progressively burn more buy adding a few extra minutes of cardio later.

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