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  1. 11-27-2002, 02:58 AM #1
    Alfred
    Alfred is offline Junior Member
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    How many calories ??!

    How many calories do i want to try and burn during cardio??
    i want to lose 5-8 BF, if i do that i will be a happy camper, mind you im sitting at 20.
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  2. 12-15-2002, 12:45 AM #2
    sonic's Avatar
    sonic
    sonic is offline Female Member
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    Stay within 300-500 range. If you try to burn as many as possible now, you'll soon be discouraged and bored.You can progressively burn more buy adding a few extra minutes of cardio later.
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