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  1. 03-08-2009, 04:14 PM #1
    mcinfifer24
    mcinfifer24 is offline Junior Member
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    Help with leg workout...

    I have been doing the same leg workout and I'm looking for some new ideas for a diff. routine. I usually do one warm-up and 4 sets 6-10reps. Should I start heavy and lighten the weight or other way around? Just trying to get new ideas.
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  2. 03-08-2009, 05:27 PM #2
    FortKnox36's Avatar
    FortKnox36
    FortKnox36 is offline Associate Member
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    Quote Originally Posted by mcinfifer24 View Post
    I have been doing the same leg workout and I'm looking for some new ideas for a diff. routine. I usually do one warm-up and 4 sets 6-10reps. Should I start heavy and lighten the weight or other way around? Just trying to get new ideas.
    Umm wut is your current workout for legs look like? We can't help you do something different if we do not know what you are presently doing..
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  3. 03-08-2009, 05:55 PM #3
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
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    squats
    leg press
    lunges
    leg ext
    leg curl
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  4. 03-08-2009, 06:08 PM #4
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    SuperLift
    SuperLift is offline Senior Member
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    Quote Originally Posted by THE_DOME View Post
    squats
    leg press
    lunges
    leg ext
    leg curl
    exactly what I did today... to a tee
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