belly fat and love handles...help?

[rush0804]

Hey i am a first time AS user, i am currently using Primo enanthate and anavar 5mgs for 2 weeks now. I take 400mgs/week primo and 25mgs/day anavar. I am not really interested in bulking all that much because i still have a lot of unwanted fat. My current status is 5'8" and i weigh 185lbs and my BF is 20%. I want to lose my belly fat/love handles. Is there any particular exercise i should be doing for quicker, better results? Thanks.

[T-MOS]

This is the wrong forum to ask this. I will have it moved to the workout section here.

DIET is the key to losing bodyfat. Diet and lots of cardio

[rush0804]

i am on a diet...a low-carb high protein kind of diet where i eat 6 meals a day...i do cardio, treadmill for 30 mins but i heard if u do sprint sessions it is a lot more effective, is this true?

[rickrick55]

its called HIIT-high intensity interval training! look her up!