Cant Find An Arm Routine

[xlxBigSexyxlx]

Okay, there was a thread way back when.
And it had this arm routine. I think it said it would make your arms grow 2 inches. The OP said that was untrue, but he did it with great results. I once did it with great results too. And now I can't find it!!

I believe the routine was from a website, maybe even a magazine, but wasn't typed out by the OP. And if I remember right, the OP is a guy who doesn't post here anymore, or much....but was well respected by other members.


lol...help. Everyone, search out for it!

[Gears]

You talking about that mens health article?

[xlxBigSexyxlx]

You talking about that mens health article?

It could've of been.

I would notice it if I saw it....

[Jfew44]

Was it the one where you do tri and bi exercises like every hour for most of a day? I remember seeing it somewhere... I think men's health is right

[xlxBigSexyxlx]

Was it the one where you do tri and bi exercises like every hour for most of a day? I remember seeing it somewhere... I think men's health is right

Nah, I don't think so.
I want to say you train them 3x a week


But like I said, I really don't know.

I thought it was Mike Dura, but I checked and couldn't find anything. I ran a few more searches and nothing.

lol, this bugs me.

[xlxBigSexyxlx]

I'll due a search at mens health, but hell, Im not even sure it was a mens health article

[xlxBigSexyxlx]

I think I found it. From a 2005 M&F magazine.



Arm Workout 1
Exercise................................ Sets..............Reps
- Dip..................................... ....2..................8-10
- Dumbbell French Press................2.................. 8-10
- Incline Dumbbell Curl..................2................. .8-10
- Cable Concentration Curl............2...................8-10
Arm Workout 2
Exercise................................ Sets..............Reps
- Barbell Curl...............................3.... ..............8-10
- Dumbbell Hammer Curl.................2.................. 8-10
- Lying Triceps Extension..............3................ ..8-10
- Straight-Bar Pressdown..............2................ ...8-10
Arm Workout 3
Exercise................................ Sets..............Reps
- Reverse-Grip Bench Press............2..................8-10
- Close-Grip Bench Press................2.................. 8-10
- Preacher Curl............................2....... ...........8-10
- Standing Cable Curl....................2............... ....8-10
Arm Workout 4
Exercise................................ Sets..............Reps
- Close-Grip Bench Press...............3..................4-6
- Triceps pressdown.....................3......... .........4-6
- Seated Barbell Curl.....................3.............. ....4-6
- Dumbbell Preacher Curl................3................... 4-6
Arm Workout 5
Exercise................................ Sets..............Reps
- One-Arm Reverse-Grip Pressdown..3..................10-12
- Close-grip bench press................3.................. 6-8
- EZ-bar preacher curl..................3................. .6-8
- Dumbbell curl............................4....... ............8-12
Arm Workout 6
Exercise................................ Sets..............Reps
- Cable Concentration Curl..............3..................10-12
- Standing Barbell Curl....................3............... ...6-8
- Dumbbell Close-Grip Bench Press....3..................6-8
- Rope Pressdown.........................3..... ..............8-12

TRAINING SPLITS
- WEEKS 1+2
Monday
Chest: 8-10 sets total
Arm workout 1
Tuesday
OFF
Wedensday
Arm Workout 2
Legs: 8-10 sets total
Thursday
OFF
Friday
Back: 8-10 sets total
Shoulders: 8-10 sets total
Arm Workout 3
- WEEK 3
Monday
Chest: 10-12 sets total
Tuesday
Back: 10-12 sets total
Shoulders: 8-10 sets total
Wedensday
OFF
Thursday
Arm Workout 4
Friday
Legs: 10-12 sets total
- WEEK 4
Monday
Chest: 10-12 sets total
Tuesday
Back: 10-12 sets total
Shoulders: 8-10 sets total
Wedensday
Arms workout 5
Thursday
OFF
Friday
Legs: 10-12 sets total
Saturday
Arm Workout 6

[Jfew44]

I think I found it. From a 2005 M&F magazine.

That looks pretty interesting. Not at all what I thought you were talking about. There was something (I thought it was in men's health) about training your arms every hour for a full day or something and it was supossed to make them grow an inch or something.

I'm glad that's not what it was because I think the one I'm talking about is crap. Might have to give the one you found a shot though.

[xlxBigSexyxlx]

That looks pretty interesting. Not at all what I thought you were talking about. There was something (I thought it was in men's health) about training your arms every hour for a full day or something and it was supossed to make them grow an inch or something.

I'm glad that's not what it was because I think the one I'm talking about is crap. Might have to give the one you found a shot though.

lol, yeah that does sound a bit whack. The every hour thing.

But this one, if I remember right, it was a nice change of things. Your not going to gain 2 inches, but I want to say it was pretty good workout.
I might try it again here pretty soon.

[rockinred]

lol, jfew... I remember that one that you are talking about...

bigsexy, that sounds pretty crazy...kinda outside the box type of training on them with the rest and all, but it looks interesting. I think I would have to tone down some of the other groups a little... especially doing back,shoulders, and arms in one day...woe, that would pretty crazy. let us know how it goes though....

[GT2]

Was it the one where you do tri and bi exercises like every hour for most of a day? I remember seeing it somewhere... I think men's health is right

I saw Matt Duval talking about and demonstrating that routine on a MuscleTech video I got for free from a friend a couple years ago, and he claimed it put an inch on his arms.