weight training - beginner / intermediate course's

[eckstg]

Noticed local college where i am planning to take a trade also has these courses and was thinking of throwing them in.Anyone here ever took these in a local college and are they very helpfull?

[Nooomoto]

I can't see how helpful they'd be unless you're a complete retard. However, I'd take them just to see what they say. It could be entertaining. All the information you'd ever want or need on training is available for free on the internet, there is no good reason for any one to pay for it.

But, like I said...it could be funny. I'd take one. Personally, if you wanna get into body building, or even just learning how to work out, there's only one thing you need: