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  1. 03-22-2009, 09:49 PM #1
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Alernative leg exercises.

    The machine in my fitness center is broken that you use to do leg extentions and leg curls and it may be some time before it gets fixed. What exercises can I do to replace this?
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  2. 03-22-2009, 09:50 PM #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    squats and deads
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  3. 03-22-2009, 09:53 PM #3
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    Darksyde
    Darksyde is offline Member
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    i concur with the big man with the baby face.
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  4. 03-22-2009, 09:54 PM #4
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    stiff leg deads, lunges, hack squats, squats, leg press, good mornings
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  5. 03-22-2009, 10:08 PM #5
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    intensityfreak
    intensityfreak is offline Member
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    ploymetrics work good too. frog hops destroy me
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  6. 03-22-2009, 10:17 PM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Thank you all. This helps greatly.
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