Comment On my Split Please!!!

[Ljavy17]

Future Ways to Prevent Overtraining.

-Training Split:

- Cardio will be Mon-Fri.

- Weights will be 4 times a week.
- Will do HIT 3 times a week for 15 Minutes.

- Will take Saturdays and Sundays Off.

- Supplements:

- ZMA everynight.

- Postworkout Will take:
48 Grams of Protein
25 Grams of Carbs (Wazy Maize)
5 Grams Of Creatine.


- Nitric Oxide For (16 weeks)


- Tribulus Terristris.

Workout Split:

- Monday :
Morning: Cardio (45 minutes) (Slow Paced Empty Stomach)
Night: Chest/Tricepts/Abs/ HIT Cardio(15 Minutes).


- Tuesday :
Morning: Cardio (45 Minutes)
Night: Back/Biceps/HIT Cardio (15 minutes) .


- Wednesday:
Morning: Cardio (45 Minutes)
Night: Traps/Shoulders/Abs/HIT Cardio (15 Minutes)


- Thursday :
Morning (1hr Cardio)
Night: OFF


- Friday :
Morning: Cardio (45 Minutes)
Night: Legs.


- Saturdays and Sundays OFF, Rest and Get Plently of Protein at least 1.5Grams per Lbs of bodyweight and Fairly Low carbs (all Complex)

Will I risk Overtrainning with this Split?

[thai-lan]

Creatine is pre-workout supplement

[Darksyde]

i would switch tuesday with friday.

[Ljavy17]

thats actually makes really good sense.

[Anabolios]

Your split sounds exactly like mine and out of all the years ive been lifting and the different splits ive tried i always come back to one almost exactly like yours. i do add in legs as previously suggested in the middle of all the upper body workouts. i also havent been doing much cardio until recently and its REALLY wearing on me and my energy with my lifts, but i guess thats what cutting is about. Needless to say i like the split and you should do very well with it