How does this workout routine look?

**Fcporto11** · 04-02-2009, 07:01 PM

Im a 23 yr old female, 5'5, 120lbs 23%bf. my workout is:

monday - chest & tricep, 30min cardio

tuesday - legs and abs, 30min cardio

wednesday - back and bicep, 30 min cardio

thursday - shoulders, legs & abs, 30min cardio

friday - upper & lower body super setting for 45min, 30 min cardio

saturday - cardio & abs

sunday - OFF

GOALS: lose my baby fat and get a toned body with a flat stomach. Im on a strict diet which i took off www.bodyforlife.com. I just want your opinions if this workout seems legit to reach my goals......Thanks

***FireGuy*** · 04-02-2009, 07:06 PM

Not a big fan of 3 leg workouts in 4 days, thats a tad much even if your intensity is low to medium. Maybe you could post the diet when you have time as well.

**AdamGH** · 04-02-2009, 07:10 PM

Drop the legs on Thursday and you are good to go.

**eatrainrest** · 04-03-2009, 11:51 AM

Originally Posted by Fcporto11

Im a 23 yr old female, 5'5, 120lbs 23%bf. my workout is:

monday - chest & tricep, 30min cardio
triceps are going to be fatigued after chest workout but ok
tuesday - legs and abs, 30min cardio
ok
wednesday - back and bicep, 30 min cardio
biceps will be fatigued after back
thursday - shoulders, legs & abs, 30min cardio
add break here or after wed
friday - upper & lower body super setting for 45min, 30 min cardio
what does this consist of
saturday - cardio & abs
ok
sunday - OFF

GOALS: lose my baby fat and get a toned body with a flat stomach. Im on a strict diet which i took off www.bodyforlife.com. I just want your opinions if this workout seems legit to reach my goals......Thanks

wat rep range are you working at and why?