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  1. #1
    sbath1's Avatar
    sbath1 is offline New Member
    Join Date
    Feb 2009
    Location
    Vancouver
    Posts
    30

    Gaining weight but not size??

    Ive been training hard for a while now 6 months straight trying to gain weight and size but my weight is going up and my strength but i dont feel any bigger let alone look it...i have a great bulking diet got it off of here and am taking creatine and protien...

    Monday - chest - bench, cable cross over, incline bench, pec deck, flys
    Tuesday - Back and shoulders, low rows, deadlifts, lat pulldowns, one arm cable raises, military press, upright row, shrugs, front and rear raises
    Wednesday - off
    thursday - bi's and tri's, preachers curl, barbell curls, hammer curls, concentration curls, push downs, skull crushers, kickbacks, rope pull downs
    Friday - legs, squats, calf raises, leg curls and extentions
    Saturday - off
    Sunday - light cardio and abs

    i know i have to be doing something wrong here since getting my diet straight i have gained about 10 to 12 lbs...just dont look it...has this happened to any one

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,285
    Yes it happened to me. Except my arms were looking bigger and body fat went down but I had lost 5 pounds. Muscle just weighs more then fat.

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