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04-15-2009, 02:41 AM #1
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While cutting More reps of lesser weight
I am currently cutting. Somone suggested me that while your are cutting you should go for more reps of comparatively lighter weights. For eg:
If i am doing dumbell chest press of
1st SET = 80 pounds x 15 reps
2nd SET = 100 pounds x 12 reps
3rd SET = 120 pounds x 8 reps
the suggestion is
1st SET = 60 pounds x 15 reps
2nd SET = 80 pounds x 15 reps
3rd SET = 100 pounds x 15 reps
Do you think this works better for cutting?
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04-15-2009, 03:03 AM #2
Personally i like what you're doing now better. You could switch it up and do your heavy sets with lower reps first then lighter weight and more reps later.
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04-15-2009, 04:30 AM #3
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with later u mean when?
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04-15-2009, 05:04 AM #4
He means do heavy sets first, then gradually decrease weight and increase reps.
I think you should stick to heavy weights thou to keep as much strength as possible while cutting. Higher reps isn't going to get you cut - your diet is.Last edited by Alphatier; 04-15-2009 at 05:13 AM.
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04-15-2009, 01:03 PM #5
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04-15-2009, 09:55 PM #6
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Even i was of the same thinking. I always felt that I should not drop on weights. Its just a myth i guess.
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