Thread: symmetry
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12-04-2002, 01:42 AM #1
symmetry
I have 3/4 inch on my right to my left arm and I can tell that my right soulder is also bigger. I am thinking about just training my left arm and shoulder for a mounth. please give me your input and ideas on this topic THANKS
ps-all natural on the AS matter
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12-04-2002, 09:15 PM #2
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Re: symmetry
Originally posted by A.K. BOY
I have 3/4 inch on my right to my left arm and I can tell that my right soulder is also bigger. I am thinking about just training my left arm and shoulder for a mounth. please give me your input and ideas on this topic THANKS
ps-all natural on the AS matter
Do not only train one arm for a month. Train them both and eventually they should even up some. What works for some is doing dumbell curls. Do your weak side first, to failure, then do the same # of reps on your strong side.
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12-04-2002, 09:38 PM #3
Re: symmetry
Originally posted by A.K. BOY
I have 3/4 inch on my right to my left arm and I can tell that my right soulder is also bigger. I am thinking about just training my left arm and shoulder for a mounth. please give me your input and ideas on this topic THANKS
ps-all natural on the AS matter
The only way I can think of to explain is... simply you risk completely inbalancing yourself... there is more going on inside a muscle and bodypart than size... endurance capacity, force ability, joint tendon strength, neuro involvment... it's just not a good idea to do this.
I love it when you see people loading more on one side than the other too.Another bad practice.
Many good ideas have been brought up on this very topic at AR:
1. Start using more dumbell work
2. Always begin with the weaker size
3. Start using your other arm... putting away weights in the gym and simple day to day stuff.
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12-04-2002, 11:12 PM #4
thanks guys..anyone else
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12-05-2002, 12:03 AM #5
You can also do a few extra reps of dumbell work on the weaker side, i do that with my bi's, i just do like 2 or 3 extra for every set, and it works pretty well.
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