How many sets per bodypart

**NathanSummers** · 04-19-2009, 01:41 PM

How many sets do you do while on a cycle and how many do you do while off?

I haven't cycled yet but heres mine:

Chest-12
Back-15
Shoulders-10
Bi and Tri- 9 each
Legs- 16

**spywizard** · 04-19-2009, 01:45 PM

hmm

since i do
6 sets and 6 reps per exercise and 2-4 exercises depending on the muscle group..

so, yea.. it depends..

the key is if you can recover, not to injure your joints and/or cns..

you can over train the muscle group while "on" but you need to be eating enough and sleeping enough to grow..

**NathanSummers** · 04-19-2009, 03:00 PM

What does a normal workout for you look like? ^^^

**kifenehma3ak** · 04-19-2009, 03:23 PM

i do many exercises 1-2 sets tops pe exercise. why repeat the same exercises do another one. each to failure and learn to listen to ur body and know when ur done. good luck

**Alphatier** · 04-19-2009, 04:03 PM

Quads 12 Sets
Hams 9 Sets
Lats 12
Chest 12 Sets
Delts 12 Sets
Bis 9 Sets
Tris 10 Sets
Calves 8 Sets

**Dobie-BOY** · 04-22-2009, 11:27 PM

X2 the listen to your body.

**Ronnie Rowland** · 04-23-2009, 05:32 PM

I have found that this is where some people get lost. There is not perfect amount of sets that will work indefinetly! It's very important that you train in cycles by alternating back and forth between a reload (higher volume training cycle) and deload (lower volume training cycle). This is the secret many are in serach of yet some never seem to find!