How's This Sound?

[Monster12]

Hey guys im just kinda throwing together a workout that i think will work well for me, im 18 6'4" 220lbs about 11%bf.

I was wondering if this workout would be alright: (Muscles aren't in any order right now)

Moday: Delts, Tri's, Quad's, Ab's

Tuesday: Ham's, Trap's, Erectors, Bi's

Thursday: Peck's, Glutes, Calf's, Obliques

Friday: Lat's, Ab's, Forearms, Delt's (Light)


I would really appreciate feedback and any suggestions!

[Jfew44]

I don't personally like it at all. List the exercises you'll be doing as well.

[green22]

Thats pretty crappy. Try a standard bodybuilding type split. do some research and find a good one.

[Monster12]

well im finishing up my senior year in high school right now and im playing football in college so im in between workouts right now with the one i was doing with my high school and the one i will be doing with my college and i was pretty much just interested in doing a type of workout that will get my ready for the beach this summer 8)

[eatrainrest]

well im finishing up my senior year in high school right now and im playing football in college so im in between workouts right now with the one i was doing with my high school and the one i will be doing with my college and i was pretty much just interested in doing a type of workout that will get my ready for the beach this summer 8)

heres a start...
Exercise 101