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05-10-2009, 03:41 AM #1Junior Member
- Join Date
- Apr 2009
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- 55
see my chest workout... any input?
this is my chest workout when iam on jucie. reason for all the flys is all my inner chest is laging. outer chest is pumped out very nice.
3 sets of flat bp
2 sets of flat flys.
3 sets of incline db
2 sets of incline flys
3 sets of decline bp
2 sets of decline flys
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